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Scanxiety – Phases, Symptoms, and Coping with it

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Scanxiety – Definition, Phases, symptoms, and learning how Coping with it The stress is real What is Scanxiety? For individuals diagnosed with cancer, you may be asked to do imaging scans as part of your cancer treatment to determine the effectiveness of your treatment plan, whether they are being done for diagnosis, to track treatment progress, or to screen for a recurrence. It can be challenging to manage. These scans help your care team determine if they should change or alter your treatment plan. Scanxiety is a term used to describe the feeling of anxiety or fear experienced by individuals who are awaiting the results of a medical scan or imaging test, such as a MRI or CT scan. The term is a combination of the words “scan” and “anxiety.” The anxiety associated with scanxiety can be caused by a number of factors, including the fear of receiving a diagnosis of a serious illness, uncertainty about the outcome of the test, and concerns about the discomfort or invasiveness of the procedure. For individuals who have previously undergone treatment for a serious illness, scanxiety can be particularly intense, as they may be anxious about the possibility of a recurrence or the need for further treatment. Scanxiety is a common experience among individuals who undergo medical testing, and can be difficult to manage. Some strategies that may help alleviate scanxiety include mindfulness techniques, distraction, talking to friends or family members about your concerns, and seeking support from a therapist or counselor. Phases of Scanxiety? Having imaging scans can cause a wide range of emotions. Feeling stress and worries during the scans is a common response. These feelings are common during these three phases, “before the scan,” “during the scan”, and “waiting for the scan results”.  To be more precise, here are some common phases that individuals with scanxiety may experience: Pre-Test Anxiety (before & during scans): This phase occurs before the medical test and can be characterized by nervousness, worry, and fear of the unknown. Individuals may worry about the test results, the procedure itself, or the possible implications of the results. Before your scans, if you experience scanxiety, you could get anxious and stressed as soon as it is scheduled. The days before your scan could be stressful for you. You may feel anxious getting ready for your appointment on the day of your scan. These feelings of anxiety and worries may occur in the waiting area or on the drive to your hospital. You may feel uneasy within the scanner during the process if you have scan anxieties. Some scanners have a tight, limited interior. You might experience fear or a sense of being trapped. The unpleasant noises the scanner generates may also make you nervous. Some scanning tables do not have cushions and are usually hard and cold. It could be unpleasant lying on them. Furthermore, you may find it challenging to remain still in one posture for a lengthy period. Waiting Period Anxiety (after scans): This phase occurs after the test has been conducted, and individuals are waiting for the results. This phase can be particularly difficult because of the uncertainty and the lack of control over the situation. During this phase, individuals may experience increased anxiety, stress, and difficulty sleeping or focusing. Most cancer patients get scanxiety after a scan while you await the results. You may keep thinking the same nervous thoughts repeatedly. The waiting may be stressful if it takes longer than expected to get your results. It could also trigger unpleasant recollections of disappointing scan results, and that reminder can increase feelings of anxiety, helplessness, and insecurities. Post-Test Anxiety: This phase occurs after the results have been received, and individuals may experience anxiety and fear related to the test results. Depending on the results, individuals may experience relief or additional anxiety and stress, and may need to undergo further testing or treatment. Coping and Recovery: This phase involves managing the anxiety and stress associated with the test results and seeking support from loved ones or medical professionals. Coping strategies may include mindfulness techniques, therapy, or lifestyle changes. It is important to note that not everyone will experience all of these phases, and the intensity and duration of each phase may vary from person to person. Seeking support and practicing self-care during these phases can help individuals manage their scanxiety and improve their overall well-being. Whether you like it or not, Scanxiety is real ! ( Joseph L. Wong ) SCANXIETY How to manage scanxiety? Talking about how you feel is the first step in treating your scanxiety. Those in your family and circle of friends might be anxious. You and they both might find comfort in talking to each other. Your Clinical care team can also provide you comfort, assistance, and direction. Informing them about your feelings and those of your loved ones is always a good idea. There are several things you may do to manage your scanxiety before, during, and after your scan. Try out these coping strategies to see what works best for you. There is no right or wrong method to manage your scanxiety. Before the scan: If possible, schedule your scan during early morning. If you get your scan earlier in the day, you might not have to wait too long. As a result, you will have scanxiety less frequently. Make a list of queries to ask your care provider, the following are some relevant questions: What must I do in order to prepare for the scan? Who should I contact if I’m still waiting for my results? What would happen during the scan? When will the scan be finished? What are the following steps if the scan indicates that my medication is not working? How do I receive my results? When will I receive my results? Talk to your healthcare provider about your concerns, make your appointment a week earlier so that you have sufficient time to ask more and give them the time to help you plan ways

Reaching new levels of relaxation using guided imagery – for stress and anxiety

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Reaching new levels of relaxation using guided imagery – for stress and anxiety The stress-reduction technique What is guided imagery? Guided imaging (also known as guided meditation, visualisation, mental rehearsal, and guided self-hypnosis) is a method that concentrates the mind in proactive, constructive ways. It may be as easy as a 5-second pause before jumping from the diving board, during which the athlete visualises how a great dive feels while slashing through the water. Or it may be as calming as visualising building a campfire while camping in the woods. Although visualising has been referred to as mental rehearsal and mental imagery, these labels are misleading. Guided imagery engages all the senses, not just the visual sense, which is advantageous since only 55% of the population is firmly wired visually, and it is experienced throughout the whole body, not just the mind. Also, it is sometimes referred to as self-hypnosis since it induces a hypnotic state of mind. Guided imagery is considered meditation, and many may use the terms interchangeably. This approach is very democratic in that it is accessible to almost everyone. It is an inclusive resource that transcends inequalities in education, class, colour, gender, vitality, culture, and age.  Guided imagery in clinical terms In clinical terms, Guided imagery, also known as Guided Affective Imagery or (KIP) Katathym-imaginative Psychotherapy, is a form of mind-body intervention in which a trained practitioner or therapist assists a participant or patient in evoking and generating mental images that simulate or recreate the sensory perception. Sensory includes sights, sounds, tastes, smells, movements, and images associated with touches, such as texture, temperature, pressure, and imaginative or mental content that the participant chooses. Guided imagery may be done either one-on-one or in a group setting, with the practitioner or therapist acting as facilitator. Alternatively, the participant or patient may follow the instructions presented through a video, audio recording, or other audiovisual material that includes spoken instruction that may be accompanied by music or sound effects. Both voluntary and involuntary processes can cause mental imagery. It is a simulation or recreation of perceptual experience across all sensory modalities, including olfactory imagery, gustatory imagery, haptic imagery, and motor imagery. However, visual and auditory mental pictures are considered the most often experienced by individuals in everyday life and controlled studies, with visual imagery being the most well-explored and recorded in scientific literature. In experimental and cognitive psychology, researchers have primarily focused on voluntarily and purposefully created imagery, which the participant or patient develops, inspects, and changes, such as by invoking imagery of a scary social occasion and changing it into pictures indicative of a pleasurable and affirming experience. In psychopathology, clinicians have usually focused on images that “come to mind” on their own. For example, a depressed person may have unwanted negative images that show sadness, hopelessness, and morbidity. Or, someone with posttraumatic stress disorder may have images that remind them of past upsetting events. In clinical practice and psychopathology, unwanted and unasked-for mental images that “hijack attention” in some way are called intrusive. The persistence or “keeping in mind” of imagery, whether intentional or involuntary, involves significant demands on cognitive attentional resources, including working memory, moving them away from a particular cognitive activity or general-purpose focus and towards the imagery. In clinical practice, guided imagery may advantageously exploit this process therapeutically by educating the participant or patient to concentrate attention on a considerably demanding activity, which effectively competes for and directs attention away from the uninvited intrusive imagery, so diminishing its intensity, vividness, and length, and thereby reducing discomfort or suffering. Sometimes all we need is to take a step back, breath and visualize ( Joseph L. Wong ) Guided Imagery Challenges treated with Guided Imagery The approach’s shown efficacy has attracted acceptance in recent years, although it was once seen as a supplementary or alternative strategy. Guided therapeutic imagery is now extensively used and backed by scientific evidence. The method is often used for stress management, with the therapist encouraging the patient to visualize a location that induces a calm sensation. According to research, guided imagery is effective in the therapy of a variety of issues, such as: Posttraumatic stress disorder Social anxiety Grief Depression Diminished self-care Bipolar disorder Family and parenting issues Stress Depression Substance abuse Relationship issues Guided Imagery Benefits of using Guided Imagery Physical Benefits The stress response involves the release of adrenaline and cortisol. The pulse rate and blood pressure increase, the breathing becomes short and quick to hyperventilation, the body temperature increases, and so on. They endure a greater frequency of headaches, intestinal issues, chest pains, etc. When mental imagery elicits a more favourable response, dangerous hormones that induce negative responses are not produced. The decrease in blood pressure reduces the possibility of a heart attack. Migraines are prevented from developing from moderate headaches. The stomach relaxes, so there are no “butterflies” or stomach cramps, which aids the digestion process. Your patient’s appetite improves, enabling them to consume a nutritious meal. There is no hyperventilation since breathing becomes more regular. The brain functions better when it receives more oxygen. Quickly and effectively relaxes the body. Your body tightens in reaction to a perceived or actual threat when you are anxious. But when you imagine something peaceful, you remind your body that it’s safe, which calms it down. Improves sleep. You may eliminate distracting pre-sleep thoughts by engaging in a relaxing activity before bed. Guided imagery provides the mental space necessary to fall asleep quickly. Reduces your levels of stress hormones. Stress causes your body to release adrenaline and cortisol, which raises your heart rate and blood pressure. Guided imagery inhibits the release of these hormones by the brain. Emotional Benefits Exercises for emotional wellness are very beneficial. A study of women with fibromyalgia found that those who used imagery felt better about themselves and had less stress, pain, and tiredness. If a person is always nervous, they may achieve calmness by immersing himself in quiet and serene imagery. If they feel gloomy, they might employ images and concentrate on something

The Emotion Wheel: Everything to know

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The Emotion Wheel: Everything to know The 8 core emotions by Robert Plutchik Can you define what emotions are you feeling right now? Have you ever had a strong emotion yet continued to struggle to come up with a means to put your thoughts into words? Perhaps you had a bad break up or had a bad news and are having problems digesting the combination of rage, sorrow, sadness, and other feelings you are experiencing. The Nature of EmotionsEmotions prepare us to react to actual or imagined environmental stimuli (e.g., being chased by a tiger or thinking that a boss is angry can produce fear, causing us to retreat). But what is the difference between an emotion and a mood? Emotions differ because they only last for a few seconds or minutes, while moods can last for hours or even days. In addition to eliciting a series of coordinated reactions, emotions also create a collection of such responses. Plutchik’s Emotion Wheel Robert Plutchik developed the Emotion Wheel as a tool to assist in the classification of human feelings and help in self-awareness and understanding. Recognizing the complexities of human emotion, Robert Plutchik developed the Emotion Wheel to aid in the naming and articulating of feelings. The Emotion Wheel uses color to show single emotions and combinations of emotions, color gradients to show how strong an emotion is, and shape to show how opposite or similar two emotions are. Based on his research, Plutchik concluded that there are eight basic feelings, each of which is associated with one of three fundamental colors. The highest level of each emotion is in the middle of the emotion wheel. According to the Britannica, an emotion is a complex experience of consciousness, bodily sensation, and behavior that reflects the personal significance of a thing, an event, or a state of affairs. (Definition Of Emotion) The Emotion Wheel Plutchik’s Emotion Wheel Dr. Robert Plutchik developed the Emotion Wheel as a tool to assist in the classification of human feelings and help in self-awareness and understanding. Recognizing the complexities of human emotion, Robert Plutchik developed the Emotion Wheel to aid in the naming and articulating of feelings. The Emotion Wheel uses color to show single emotions and combinations of emotions, color gradients to show how strong an emotion is, and shape to show how opposite or similar two emotions are. Based on his research, Plutchik concluded that there are eight basic feelings, each of which is associated with one of three fundamental colors. The highest level of each emotion is in the middle of the emotion wheel. The Emotion Wheel The foundation of Dr. Robert Plutchik’s emotions theory The following 10 postulates provide the basis for Dr. Robert Plutchik’s Wheel of Emotions: We share the earth with other species, both animal and human.The limbic system (also known as the midbrain) of humans and other animals (mammals) is quite similar. Both animals and humans share a set of foundational emotions. The Course of EvolutionEmotions developed as a byproduct of evolution, long before apes and humans existed. Questions of SurvivalThe ability of emotions to aid in our survival is undoubtedly the most important function they provide. Prototype ExamplesThese are the universally recognisable patterns and components that go into making up every emotion. The 8 Core EmotionsThe primary emotions are joy, trust, fear, surprise, sadness, disgust, anger, anticipation. CombinationsThe combination of these many different primary feelings will give rise to additional ones, uncolored emotions are those that are a combination of two basic feelings. Optimism, for instance, is the result of merging two emotions, such as anticipation and joy. Likewise, trust and joy make up love. The ability to discern when a sensation is a composite of two or more different experiences is useful since emotions are frequently complicated, some of which are detailed below: 7. Constructs Based on HypothesesEmotions are made-up ideas that help us understand what we’re feeling. 8. OppositesThere is a polar opposite for each fundamental emotion: Joy and Sadness Acceptance and Disgust Fear and Anger Surprise and Anticipation 9. SimilarityThe degree of similarity decides which feelings are more closely connected and which are opposed. 10. Intensity The cone’s vertical axis represents intensity; as one moves from the outside to the inner rim of the wheel, so does the intensity of one’s emotions. A deeper color indicates a stronger feeling. If we take anger as an example, the mildest form of that emotion is an annoyance. When anger reaches its peak, it transforms into a rage. Or, if left unchecked, boredom can turn into a feeling of loathing, which is dark pink. Regarding relationships, one law about feelings is essential to keep in mind: feelings may become more intense if they are allowed to build up uncontrolled. And it’s wise to strengthen your emotional vocabulary: it’s the foundation of being able to handle your emotions well. Because of this change in intensity, we can feel a wide range of emotions, from very strong (the inner circle) to not-so-strong (the outer circle). The Emotion Wheel Interpreting the Wheel of Emotions The 3 main features of the wheel: 1. The colorIn the Wheel of Emotions, each of the eight Primary emotions that Robert Plutchik identified has been assigned an easily identifiable hue. When the intensity of the feeling rises, so does the vibrancy of the color. 2. The layersThe Emotions Wheel has several tiers and degrees of both color and emotion. The intensity of both the emotions and the colors reaches its peak at the center of the Wheel.  Outer edges: Low-intensity emotions such as acceptance, distraction, boredom, and so on may be found around the outer margins. As you travel into the center, the color becomes darker, and the previously more subtle emotions become your real feelings. These fundamental feelings include trust, surprise, disgust, and others. You may find strong expressions in the middle circle, which include admiration, amazement, loathing, and other emotions. In the spaces between the spokes of each hue, you’ll discover something psychologists term “mixed emotions.” Contempt, for instance, emerges from a mixture of

Coping with lung cancer

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Coping with lung cancer When other people’s actions have an impact on me, it’s never fair. I don’t choose lung cancer One of the most common things you’ll hear from kids if you hang around with them long enough is, “That’s not fair!” My son Nathan used this statement countless times during his difficult developmental years. However, if we’re being sincere, it’s not only kids who demand fairness. It’s human nature for all of us to want fairness, which may make lung cancer diagnosis particularly challenging. You might think it’s unfair that you or someone you care about should have to deal with lung cancer, especially if you’re too young if you’ve taken good care of your body, if you’ve rarely been sick, if you’ve dealt with cancer before in another family member, or if you’ve got a lot on your plate already. Unfortunately, lung cancer patients had the greatest rate of experiencing “not fair” feelings among those with cancer diagnoses. It’s human nature to feel better when we can pin the blame on someone else. This is certainly the case regarding lung cancer, often associated with cigarette/cigar smoking or exposure to chemicals like asbestos/radon at home or work. All these elements profoundly influence the patient’s reaction to a lung cancer diagnosis. It’s not right that other people’s actions have caused me pain “from a lung cancer patient’s point of view”. Lung cancer is often assumed to be caused by smoking. The truth is that one out of five women who develop lung cancer has never smoked. Among those women with a smoking history, many quit smoking ten years or more before developing lung cancer. ( Yolonda Colson, MD, PhD )( Director, Women’s Lung Cancer Program ) Lung Cancer Coping with lung cancer Your concerns and feelings about “not being treated fairly” are reasonable. Those who have received a lung cancer diagnosis may feel as if their world has been flipped upside down, not only at the moment of diagnosis. Permit yourself to mourn the loss of your idealized future self or the life you thought you would have. Embrace the reality of the situation and figure out ways to get through it and flourish in it. Just like anyone else who has been chronically ill or through treatment knows, keeping up with the expectations of caretaking may seem like a full-time job in and of itself. Some strategies for coping with lung cancer are outlined below: Understanding lung cancer and what is within your control Coping emotionally and acknowledging emotional self-care Coping with physical side-effects Coping with social  Coping with lung cancer Understanding lung cancer and what is within your control Brief overview Cancer that starts in the lungs is called lung cancer. The lungs are a pair of sponge-like organs in your chest responsible for oxygen intake and carbon dioxide exhalation. Lung cancer is the leading cause of cancer mortality globally. Lung cancer is more common among smokers but may also develop in nonsmokers. Long-term cigarette smoking raises the risk of lung cancer. However, even if you have smoked for many years, you may significantly lower your risk of lung cancer if you stop. Types of lung cancer Lung cancer comes in a few distinct varieties, the most common two of which are: Non-small cell lung cancer (NSCLC) The most common type of lung cancer with three subtypes Adenocarcinoma – develops from a particular type of cell that produces mucus (phlegm) and is often found in the periphery of the lungs. Squamous cell cancer – often found near the central part of the lung along the major airways (left or right bronchus). Large-cell carcinoma – large cells and polygonal in shape under microscopy that are largely located at the periphery of the lung. They tend to grow rapidly and spread more aggressively compared to other lung cancers. Small cell lung cancer (SCLC) SCLC comprises around 15% of lung cancers and is strongly linked with cigarette smoking and it tends to start in the middle of the lungs. Signs & symptoms of lung cancer Persistent cough Chest pain Hoarseness Weight loss Recurrent lung infections Bone pain Shortness of breath Fatigue Wheezing Coughing up blood Risk Factors and Prevention People above 40 Smokes and second-hand smokers Exposure to cancer-causing chemicals such as asbestos, silica, and diesel exhaust Exposure to air pollution Exposure to radon gas Previous lung disease, including chronic obstructive pulmonary disease (COPD) or lung infection Family history of lung cancer   Dealing with treatments and health provider Knowing your specific form of cancer and its treatment options may help you better manage your symptoms and make essential choices. Preparing for anything helps to have some idea of what could happen. Learning new information may be challenging for anyone, but it’s more challenging after receiving a diagnosis. Get your questions ready for the doctor by writing them down. Bring along a friend who can help you remember your queries. In addition, they may assist you in recalling the information presented. It can be hard to handle a lot of new information. If you have any questions after hearing from your physicians and nurses, feel free to ask them again. Keep in mind that you don’t have to solve every problem immediately. Solving each problem might take a while. If you need assistance, don’t be afraid to ask for it. It’s never easy to stop, so why not try cutting down then? ( Joseph L. Wong )   Coping with lung cancer Coping emotionally and acknowledging emotional self-care When you get the news that you have cancer, your emotions may go through a wide range of swings. The truth may shock and disturb you. You may also experience the following: Overwhelmed Anger & resentment Fear & worry Positive & negative hope Grief, guilt, loneliness, numb, and confused Any or all of these feelings might apply to you. Or you might have an entirely different reaction. Every person responds uniquely. For example, it might be challenging to accept the diagnosis when dealing with cancer. It’s normal

Deeper insight into what cancer patients feel

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Deeper insight into what cancer patients feel Unless you are one of them, you will never understand what they are going through. Emotions, Feelings in Cancer patients Cancer not only impacts your physical health but also has the potential to stir up a wide variety of emotions that you are not used to coping with it. This cancer impact can also make your feelings seem more vital. They might change every day, every hour, or even every minute. These fluctuations of emotions exist regardless of whether you are presently receiving treatment, have just completed treatment, or are a friend or family member of someone who is. All of these emotions are perfectly natural. How you think about and deal with cancer is often affected belongs the values you learned as a child. For instance, there are people who; Believe they need to put up a brave front to protect the people they care about. or some may  Seek support and talk to loved ones or other people who have survived cancer for advice, and others might  Make an effort to seek the assistance of counselors and another mental health specialist to help them cope and get through hard times. No matter what you choose, the most critical thing is to act in a way that is true to who you are and avoid comparing yourself to others. Some of your close friends and family members may have similar feelings. If you feel comfortable, you can tell them this.   Cancer may be the one starting the fight, but I’ll be the one ending it. (Joseph L. Wong) I am a cancer survivor The deeper insight of a cancer patient Cancer patients don’t experience any of the following feelings in isolation, but rather they feel them all at once. Also, consider that all of these feelings occur over a long period of time.  Overwhelmed Once they learn that they have cancer, they would feel as if their life is out of control. (Going to live-die, how would it affect their lives, what are the treatments, financial issues, loss, feels helpless & lonely.  Anger Fear, panic, frustration, anxiety, helplessness, blaming, the WHY  Fear & Worried Death, family, financial, medical, a burden  Hope (Positive & Negative) The good side Leads to inspiring others, righting their wrongs, appreciating life, grasping every opportunity, being grateful, proud, and so on. The bad side is Sadness, Depression, Stress, and Anxiety  Other Mixed Feelings Gratitude Guilt Loneliness  The deeper insight of a cancer patient Overwhelmed This new information may cause us to experience a wide range of emotions, which is a widespread side effect of cancer. Many use the metaphor of being on an emotional roller coaster to describe this experience. A diagnosis of cancer causes a variety of emotions in each individual. Therefore, it is difficult to determine how fast or quickly someone will adapt to their circumstances. How a person responds and adjusts to living with cancer often relies on how they respond to previous challenges and crises. Within a relatively short time, a newly diagnosed patient may experience a wide range of emotions, including shock, fear, denial, rage, guilt, worry, depression, stress, isolation, loneliness, sorrow, and the list continues. It is possible that all of these feelings may arise at once or that they will occur in phases during the treatment process. It is common to feel as if your life is falling to pieces when you first find out that you have cancer for the first time. This may be due to the following: You wonder if you’ll make it. Doctor appointments and treatments interrupt your daily routine. People talk to you using medical words which you are not familiar with. You feel like you’re not able to do the things you like. You are feeling powerless and alone. You are feeling vulnerable and isolated. Even though you get the impression that you have no say in the situation, there are methods for you to assert your control. First, it might be beneficial to understand as much as you can about your cancer and its treatment. The more information you have, the more control you’ll feel over the situation. Talk to your physician about your concerns, and don’t be hesitant to admit when you don’t understand anything. Some individuals find that keeping themselves active makes them feel better overall. Participate in hobbies such as reading, doing crafts, playing music, or learning something new if you find that you have the energy for them, then do so. The deeper insight of a cancer patient Anger It is natural to feel furious with the illness and wonder, “why me?” after being diagnosed with cancer. It’s also normal to feel resentful or angry at those trying to help you, such as doctors, healthy friends, or even family members. And if you’re religious, you may even feel furious against God. Sometimes, instead of expressing other feelings, such as fear or sadness, individuals choose to show their anger instead. Many of us learn as children that it’s wrong to show anger. However, rage is a common reaction to being diagnosed with cancer. You don’t have to act like everything is fine if it’s not. You might want to tell your friends and family that it’s not their fault if you get angry or moody sometimes. Anger is sometimes the result of feelings that are difficult to express. Common examples are: Fear Panic Frustration Anxiety Helplessness Again, you shouldn’t suppress your anger or try to act as if everything is OK. Keeping it inside of you is not suitable for your health. Instead, discuss the issue of your rage with your close friends and relatives. You might also ask your primary care physician to recommend a counselor. Also, keep in mind that anger is a valuable emotion since it has the potential to push you to take action. The deeper insight of a cancer patient Fear and worries A cancer diagnosis may be devastating. There may be moments when you feel you

What is Post-Treatment Distress? Cancer Survivorship

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What is Post-Treatment Distress? Cancer Survivorship Coping strategies The race has only begun Why Post-Treatment distress matter? Having cancer might make you feel like you’re in a marathon with an end goal in mind. People with cancer may keep this metaphor in mind as they strive to overcome the obstacles posed by cancer. Nonetheless, just because someone completes treatment doesn’t indicate they’ve arrived at the finish line. Even after successful treatment, some cancer survivors feel haunted by their diagnosis. Others can still see the finish line but continue to race towards cancer. On the other hand, some might find that the finish line they reach is not what they imagined. And this is where the concept of acknowledging Post-Treatment distress for cancer survivorship comes in. It is where cancer survival comes into play. Understanding the post-treatment distress effect helps cancer survivors through the disease, being prepared and enabling them to live happy lives with the best quality of life possible. After finishing medical treatment, it’s normal to feel a sense of relief and hope that things will return to normal. But let’s say that this isn’t the case; now what? Post-treatment distress is defined as unpleasant anxiety, stress, or depression that may arise as a consequence of: Physical factors Emotional factors Social factors If you have difficulty getting used to life after treatment, contact us if you want to share with other survivors or mental health professionals.   I’m done with my cancer treatment. I just want to put cancer behind me. (From every cancer patient) Post-Treatment distress Emotional Stress after treament Cancer treatment impacts your physical health and alters how you feel, think, and enjoy your favorite activities. In addition to creating unexpected feelings, the therapy may change how the brain functions. Similarly to how you should care for your body following treatment, you should also care for your emotions. Each individual’s experience with cancer is unique, as are the reactions, emotions, and concerns accompanying it. How you understand and deal with cancer may be shaped by the values you were taught growing up. Some individuals may believe they must be strong and protect their loved ones. Others rely on the support of loved ones or other cancer survivors, as well as their religious beliefs, to help them manage. Some seek assistance from counselors and others outside the family, while others are uncomfortable with this approach. It is essential to make decisions based on what is best for you and not to compare yourself to others. Here are some frequent emotions experienced by cancer patients following treatment: Concern that cancer will recur (FCR) Feeling stress Feeling alone Depression & anxiety Feeling angry Concentration & memory Coping with physical changes Emotional Stress after treament Concern that cancer will recur (FCR) Worrying about the cancer returning (recurring), especially in the first year after treatment, is common. These worries may linger for an extended time, even after treatment ends. Some individuals’ anxiety levels are so severe that they stop enjoying life, sleeping through the night, eating healthily, and even keeping their follow-up appointments. “What will I do if I get it again?” one would wonder. “I never imagined I’d get through the first time.” Of course, not everyone reacts in this manner. There is always hope; as three times cancer survivor Joseph L. Wong would say: “Cancer is just a part of our life journey.” Many people who have overcome cancer say that their concern about a recurrence lessens and that they think about their condition less frequently as time passes. Some situations can cause you to worry about your health years after treatment has ended. Such things could include: Follow-up appointments. Celebrations of events & birthdays. (date diagnosed with cancer or had surgery or ended treatment or birthdays that reminds you of getting older) Family member’s illness. Similar symptoms were present when you first suspected cancer. Cancer-related mortality of others. And conversations with others that reminded you of the event you had endured.   How to cope and deal with these concerns. The worry of cancer returning is overwhelming; how do you deal with it? Below are some suggestions that have helped others face their fears and find hope: Know the facts.Taking the time to educate yourself about your cancer, the immediate steps you can take to improve your health, and the resources at your disposal can help you feel more in charge of your situation. Research has shown that patients who know about their cancer and its treatment have a better chance of adhering to their treatments and fully recovering. You should address negative emotions like fear, anger, and grief.Many people find that they are less worried when they can express themselves honestly and work through their feelings. Many have discovered that by verbalizing painful emotions like anger or depression, they are better able to release them. Others find it helpful to talk through their feelings with loved ones, others who have overcome cancer, or a professional counselor. You shouldn’t feel obligated to tell anyone about your cancer if you don’t want to. It is still essential to handle your emotions by giving them some serious thought and putting them in a journal. Work on developing a good attitude, which might help you feel better about your current situation.This method may require focusing on the positive, despite the circumstances, or choosing optimism over pessimism. Put your efforts into improving your health and doing all you can right now to avoid being sick. Try not to blame yourself for having cancer. Others attribute their cancer diagnosis to their actions or inactions. In most cases, this is not the case, and you shouldn’t give too much thought to your negative emotions. Remember that cancer can strike anyone at any time. You don’t have to maintain a constant state of positivity. Many people would like the option to act on their emotions whenever they please.  Find what works best for you to help you relax.It would help if you made time to do whatever enables you to relax. If you feel

Mental Health and Prostate Cancer

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Mental Health and Prostate Cancer Prostate Cancer: What you should know What Is Prostate Cancer? When cells in the body start to grow out of control, cancer develops. Cancerous cells can develop from cells in almost any area of the body and then spread to other parts of the body. When prostate gland cells start to grow out of control, prostate cancer develops. Only males have the prostate gland. It produces some of the fluid that is found in semen. The prostate is located underneath the bladder (the hollow organ where the urine is stored) and in front of the rectum (the last part of the intestines). Seminal vesicles, a group of glands located just behind the prostate, produce the majority of the fluid needed to generate semen. The urethra, the tube that transports urine and semen from the body through the penis, passes through the middle of the prostate. Unfortunately, with men’s health, we don’t talk about it enough, and prostate cancer gets lost in the conversation. ( Eric McCormack ) Prostate Cancer Different types of prostate cancer An adenocarcinoma is the most common type of prostate cancer. These tumours arise from gland cells (cells that make the prostate fluid that is added to the semen).Other cancers that may arise in the prostate include: Small cell carcinomas Neuroendocrine tumours Transitional cell carcinomas Sarcomas These further types of prostate cancer are rare. If you are diagnosed with prostate cancer, it is usually always adenocarcinoma. Some prostate tumours grow and spread rapidly, but the majority develop slowly. In reality, autopsy examinations reveal that many older men (and even some younger men) who died of other reasons had prostate cancer that did not manifest during their lifetimes. In many instances, neither they nor their physicians were aware that they had it. Additionally, prostate cancer is classified by its rate of growth. It has two kinds of growth. (Fast-growing) aggressive or rapidly expanding (Slow-growing) non-aggressive or developing slowly With prostate cancer that is non-aggressive, the tumour develops slowly. However, with aggressive cancer, the tumour may spread to other regions of the body, such as the bones, and become metastatic. Prostate Cancer Symtomps Certain types of prostate cancer are nonaggressive, therefore you may not have any symptoms. However, advanced prostate cancer is often accompanied with symptoms. If you experience any of the following signs or symptoms, contact your doctor immediately. In addition, other disorders, such as benign prostatic hyperplasia (BPH), may cause some of the symptoms of prostate cancer, so you should see your doctor for a complete diagnosis. Symptoms of prostate cancer may include urinary and sexual issues, as well as discomfort and numbness. In its early stages, prostate cancer may not produce any symptoms.More advanced prostate cancer may produce the following signs and symptoms: Difficulty urinating Reduced force of the urine stream Blood detected in the urine Blood inside the sperm Bone discomfort/pain Weight loss without effort Erectile dysfunction Prostate Cancer Issues with Prostate Cancer Urinary issuesBecause the prostate is situated underneath the bladder and surrounds the urethra, urinary issues are common. Due to its position, a prostate tumour that develops and presses on the bladder or urethra might create complications.Urinary issues may involve: The urge to urinate often  A slower or weaker-than-normal stream Urinary bleeding Sexual issuesA dysfunctional erection may be an indication of prostate cancer. This condition is often known as impotence, making it unable to get and maintain an erection.Additionally, blood in the sperm after ejaculation might be a sign of prostate cancer. Pain and a numbing sensation issuesYou may feel numbness or weakness in your legs and feet. If cancer has progressed and is putting pressure on your spinal cord, you risk losing control of your bladder and bowel movements. Prostate Cancer Causes of prostate cancer and factors that put men at risk There is no known cause of prostate cancer; however, some risk factors, such as age or a history of the disease in one’s family, may raise one’s probability of having the illness. Who’s at risk?Although every man is at risk for developing prostate cancer, there are specific variables that significantly increase that risk. These potential dangers include the following: Age — Men under 40 have a low risk of developing prostate cancer, but that risk increases dramatically in their mid 40s. Men over 65 contribute to almost 6 out of every 10 new cases of prostate cancer. Family history — Some families seem to have more than one member with prostate cancer. It suggests that there may be a genetic or inherited factor in some cases. Still, most men who get prostate cancer don’t have a history of it in their family. Men are more than twice as likely to get prostate cancer if their father or brother has it. Men are more likely to get the disease if their brother has it than their father. Men with many family members who have had cancer have a much higher risk, especially if their family members were young when the cancer was found. Certain ethnicities or races — for instance, African Americans are twice as likely as people with European origins to get prostate cancer or die from it, and the disease is more aggressive when it is discovered. Asian American men, on the other hand, have the lowest rates of getting prostate cancer and dying from it. Obesity — Obesity (overweight) does not seem to raise the overall chance of developing prostate cancer. Some studies have shown that obese men have a lower chance of getting a low-grade (slow-growing) form of prostate cancer but a higher chance of getting a more aggressive (fast-growing) form. There is no apparent reason for this. Some studies have also found that obese men may be more likely to have more advanced prostate cancer and die from it, but not all studies have concluded. Genetic changes — Several changes (mutations) in genes that are passed down seem to raise the risk of prostate cancer, but they probably only account for a small

Could It Be Bipolar Disorder?

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Could It Be Bipolar Disorder? What is bipolar disorder Bipolar Perhaps you’ve heard the term “bipolar” applied to someone who is moody or has mood swings. However, this informal usage of the term differs significantly from bipolar disorder, which was previously known as manic depression. Depression is a significant mental condition that causes a person’s emotions, mood, and energy levels to fluctuate dramatically, from extreme lows to extreme highs. These shifts, however, do not occur moment to moment. They normally take place over a period of days or weeks.   Bipolar disorders come in a variety of forms, but they always have some characteristics. First, the poor moods are similar to those experienced by people with a related disorder, major depressive disorder, commonly known as unipolar depression. People with this disorder can feel hopeless and disheartened, and they may lack motivation. But, in addition to these lows, bipolar disorders differ from unipolar depression in that people can experience periods of high moods, known as manic or hypomanic episodes, depending on the severity of the disorder. In a manic state, people can feel energised, overly happy, or optimistic, even euphoric, with extremely high self-esteem. On the surface, these appear to be very favourable traits, but when someone is experiencing a complete manic episode, these symptoms can become dangerously excessive. A person suffering from mania may invest all of their money in a dangerous business enterprise or engage in unsafe behaviour. Individuals may have pressurised speech, in which they speak at a high tempo all of the time, or they may have racing thoughts and feel wired, as if they don’t need to sleep. Delusions of grandeur are common in manic episodes. They may believe, for example, that they are on a personal mission from God or that they possess supernatural abilities, and as a result, they may make unwise judgments without concern for the repercussions. Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough (Joseph L. Wong) The extreme highs Symptoms of Bipolar Mania & Hypomania Mania is a term used to describe periods of high emotion and activity in people with bipolar disorder. Euphoria is a feeling of being “on top of the world” that can occur during a manic episode. Even if the context does not warrant it, they may be overly joyful or confident. This overabundance of passion may lead to unsafe activities such as excessive gambling or unplanned sexual encounters. However, the person is more likely to be irritable than cheerful. If others hinder them from fulfilling their desires, they may become enraged (even if said desires are likely to cause harm or pain). If the person has been using substances, irritability symptoms are more prevalent. Mania, by definition, interferes with a person’s capacity to work or sustain a relationship. The intense mood must persist at least one week and be present for the majority of each day to be classified as mania. A person must also have unusually high levels of energy or engage in goal-directed activity. Finally, three or more of the following symptoms must be present: Inflated ego and/or self-esteem. (Example: A person has delusions of grandeur, believing they are destined to rule the world.) Increase in goal-directed activity. (Example: A person begins building several inventions despite having no engineering knowledge.) Decreased need for sleep. (Example: A person wakes up after only 3 hours of sleep feeling completely rested.) Racing thoughts/flight of ideas. (Example: A person feels they are thinking faster than they can speak their ideas.) Pressured speech. (Example: A person may speak incredibly quickly, perhaps too quickly to understand.) Increased distractibility. (Example: A person cannot focus on a conversation due to faint background noise.) Reckless behavior(s) which may impact one’s financial, social, or physical wellbeing. (Example: A person spends their savings on a car they don’t need and normally wouldn’t want.) Hypomania is a milder form of manic behaviour or versions of mania. Hypomanic episodes are typically shorter, lasting four days or more. It has the same symptoms as the above-mentioned manic criteria. Hypomania, on the other hand, rarely stops a person from functioning on a daily basis. If a person develops psychosis or requires hospitalisation, their symptoms are considered manic. Basic Signs of Mania: feeling overly happy or “high” for long periods of time feeling jumpy or “wired” having a reduced need for sleep talking very fast, often with racing thoughts and rapid changes of topic feeling extremely restless or impulsive becoming easily distracted feelings of grandiosity, which is when you feel you’re very important or have important connections feeling as if you can do anything engaging in risky behavior, like having impulsive sex, gambling with life savings, or going on big spending sprees having a low appetite   the extreme lows Symptoms of Bipolar Depression Bipolar’s depressive phase is the polar opposite of its manic phase. Extreme melancholy, emptiness, or self-hatred are common feelings. They frequently lose interest or motivation in any task. Bipolar depression, like mania, can cause severe distress and damage. A depressive phase is defined by the same characteristics as major depression (MDD). Bipolar depression differs from manic or hypomanic depression in that it occurs alongside manic or hypomanic symptoms. Symptoms must be present for at least two weeks to be considered a depressed episode. At least five of the following symptoms will be present in a person suffering from bipolar depression: An empty, hopeless, or sad mood that is present for most of the day, nearly every day. Diminished interest or pleasure in activities. Changes in appetite or weight (weight may increase or decrease by more than 5% in a month). Changes in sleep (insomnia or hypersomnia). Fatigue or loss of energy. Psychomotor agitation (restlessness or other increased motion) or psychomotor depression (slowing down of movement). Difficulty remembering, making decisions, and/or concentrating. Excessive feelings of worthlessness or guilt. Recurrent thoughts of death or suicide. Basic Signs of Depression: Like mania, depression can cause other symptoms as well, but here are 10 of the key signs of depression from bipolar disorder: feeling sad or hopeless for long

The Self-Compassion Scale Assessment and Interpretations

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The Self-Compassion Scale Assessment and Interpretations Do you have self compassion? Compassion Our lives are full of uncertainty, whether we like it or not. Discomfort and negative feelings are collective life experiences. Through self-kindness, awareness, and the acceptance that adversity is integral to living, self-compassion provides a window of opportunity to investigate, identify, and ultimately heal one’s suffering. When we develop an inner capacity for compassion, we care more about our well-being and try to lessen our pain. We learn to be less self-critical and treat ourselves compassionately when facing adverse events. The integration of compassion-based techniques within psychology and psychotherapy is developing rapidly. As the treatment value of self-compassion has grown, so does the need for reliability and validity of assessment/instruments. In the subsequent article, we will look at how we may best measure self-compassion, the structure and validity of Kristin Neff’s Self-Compassion Scale, and the interpretation by which what can assess self-compassion. The ability and practice of holding yourself amidst failure, disappointment, and suffering of any kind, and in the face of these life contractions, to still be able to offer myself love and kindness. WHAT IS SELF-COMPASSION? Understanding Self-Compassion Having self-compassion is showing understanding and kindness toward oneself. Many people have little trouble being kind to others, but they struggle to be empathetic to themselves. Being kind to oneself is not indicative of selfishness or pitiful thinking, but this may come off as self-indulgent to the untrained. Self-compassion has the potential to improve many aspects of mental health. We may show self-compassion in actions like forgiving and caring for ourselves when things don’t go as planned. Compassion is the capacity to identify with and show concern for the suffering of another. Sadly, many sympathetic people have difficulty showing themselves the same compassion. They may be emotionally unhealthy because they refuse to own their mistakes for fear of indulging in self-pity or self-indulgence. Three characteristics are necessary for self-compassion: Self-kindness 0% Acknowledging One’s Humanity 0% Mindfullness 0% Self-compassion assessment To what extent can we measure self-compassion? An essential part of helping your clients recover is testing and introducing them to self-compassion activities. When people learn to have compassion for themselves, they can better deal with adversity, forgive themselves and others, and progress. The foundation of self-compassion is found in accepting one’s inadequacies and the practice of increased self-kindness. Is there a reliable way to evaluate self-compassion? While interest from counsellors and psychologists has increased, there is still some disagreement about whether compassion and self-compassion are distinct concepts. This mystery has formed many compassion and self-compassion tests from various theoretical orientations in psychology. The most widely accepted definition of self-compassion has three essential components: kindness, common humanity, and mindfulness. Several tests contain all three components to varying degrees to clearly understand how self-compassion is exhibited in practice. Several assessments include all three of these factors to varying degrees. Self-compassion assessment What is Self-Compassion Scale (SCS) Please feel free to download our self-compassion scale and experiment with it before we go further into the assessment instrument. The Self-Compassion Scale was the first instrument of its type, created to measure individual variations in self-compassion. Three factors, including self-kindness, common humanity, and mindfulness, were first introduced to constitute the SCS. However, it became clear during its development that the scale should include six aspects – the three fundamental components listed above, as well as its “negative” opposing constructions of self-judgment, isolation, and over-identification – representing compassionate vs uncompassionate conduct and a self-compassionate frame of mind. The self-report 26-item questionnaire SCS precisely measures the thoughts, emotions, and behaviours that contribute to the three components of self-compassion and consists of measures that assess the frequency with which individuals react to feelings of inadequacy or suffering with each of the six elements. The Six elements Self-Kindness vs. Self-Judgment Instead of punishing ourselves with self-criticism when we experience hardship, setbacks, or feelings of inadequacy, self-compassion encourages us to be kind and compassionate toward ourselves. The matters we desire most aren’t always within our reach, and when this fact is rejected or battled, suffering rises in tension, frustration, and self-criticism. Those who practise self-compassion accept the reality that they will make mistakes and fall short of their standards in life, and as a result, they are more patient with themselves when they encounter painful or upsetting events. The Six elements Common Humanity vs. Isolation A self-compassionate person acknowledges that we all face problems and failures, a natural component of the human condition. In this sense, self-compassion helps us recognize that pain is something we all experience, alleviating feelings of isolation. The Six elements Mindfulness vs. Over-Identification Mindfulness, the discipline of focusing one’s awareness on the here-and-now while also tolerating one’s inner experiences without judgement, is fundamental to cultivating self-compassion. We cannot dismiss our sorrow and have sympathy for it simultaneously. Self-compassion involves allowing unpleasant feelings to be experienced without judging them or beating oneself up over them. Numerous research have utilised the Self-Compassion Scale to investigate the potential benefits of cultivating kindness and compassion toward oneself. A number of studies’ findings using the SCS point to the following benefits of self-compassion: Improves adolescents’ and adults’ self-reported emotional well-being. Self-judgment, feelings of loneliness, and over-identification are all reduced. Helps to explain how body dissatisfaction and negative social comparisons affect psychological quality of life. Can help reduce compassion fatigue and burnout in practitioners and caregivers. Significantly alleviates feelings of social anxiety, illogical thoughts, and guilt. Is related negatively with procrastination and maladaptive perfectionism. Results in increased motivation to make a positive difference, strive harder to learn, and avoid repeating previous mistakes, especially when it comes to health-related activities like maintaining to a diet, quitting smoking, or beginning a fitness programme. The  Self-Compassion Scale is available in 18 different languages for free: Japanese, Dutch, French, German, Greek, Chinese, Turkish, Portuguese, Brazilian Portuguese, Spanish, Italian, and Korean. Self-compassion Assessment How the Scoring Works SCORING KEY: Self-Kindness Items: 5, 12, 19, 23, 26 Self-Judgment Items (reverse scored): 1, 8, 11, 16, 21 Common